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馃幆 Study Skills 14 minLesson 44 of 50
Optimizing Circadian Rhythms
Study during your peak energy hours to ensure your brain is primed for complex information.
What you will learn
- Identify whether you are a morning person or an evening worker.
- Schedule your most challenging subjects during your highest energy periods.
- Avoid high-intensity study during your natural mid-afternoon energy slump.
How optimizing circadian rhythms can increase healthy years | Satchin Panda | TEDxBoston
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Practice sheets
3 printable PDFs1
Recall drill
5 questions 路 write-in answer lines
2
Apply it
4 questions 路 write-in answer lines
3
Test yourself
4 questions 路 write-in answer lines
Interactive quiz
Question 1 of 1When should you study hard topics?
