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馃幆 Study Skills 10 minLesson 27 of 50
Healthy Snack Choices
Fueling your brain correctly helps you stay alert for longer.
What you will learn
- Choose complex carbohydrates for steady energy release.
- Include nuts or seeds for brain-healthy omega-3 fats.
- Drink plenty of water to maintain concentration levels.
How the food you eat affects your brain - Mia Nacamulli
TED-Ed 路 plays in StudyAI
Watch once, then work through the practice sheet.
Practice sheets
3 printable PDFs1
Recall drill
5 questions 路 write-in answer lines
2
Apply it
4 questions 路 write-in answer lines
3
Test yourself
4 questions 路 write-in answer lines
Interactive quiz
Question 1 of 1Which snack is best for brain energy?
